Jada Bates, (she/her)

Therapist

Licensed In: TN

Populations that I work with: Young adults/adults, ages 18 and above

Each of us has a story. 

Within our stories, we are handed different scripts throughout our life experiences and relationships that often impact our ability to cope. Scripts can form in response to negative core beliefs, difficult family/friend dynamics, heightened work/school stress, or traumatic experiences. These scripts can impact our personal well-being and overall outlook on life.

I believe a big part of therapy is exploring the different scripts (and roles) we’ve picked up throughout life to gain a deeper understanding of the “why” behind them and to build insight, self-compassion, and confidence for our everyday life and future. I aim to offer a calming, peaceful space and be a non-judgmental (sometimes humorous) presence where clients feel understood and supported in the process of disentangling various scripts and roles.

While I have experience counseling individuals from various backgrounds, I am passionate about working with Black women, teens, and young adults navigating daily life stressors, transitions, perfectionism and burnout, grief/loss, and relationship challenges. I also enjoy holding space for retirees and seniors (65+) seeking to work through difficult emotions and past trauma, reflect on their family of origin, and build greater emotional wellness. 

I am originally from Mississippi, but Memphis has been “home” since 2019. When I’m not in the therapy room, I enjoy spending time with friends and family, staying active (lifting, running, yoga), traveling, photography, and creating digital content.